https://www.maiawell.com/home daily 1.0 2026-05-13 https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/23e5de20-9bf4-462e-b33b-43f405a34513/ChatGPT+Image+Aug+9%2C+2025%2C+05_28_56+PM.png https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/d09bc881-bdb9-4c39-8e6a-2ffa5fff515f/2.png https://www.maiawell.com/about daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/1740593176.980445-RLTGFRJNDOPTYEMQEQXT/imgg-gi3-hky_yb0e.png https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/b92c3004-7264-442e-b5be-32f794825ecb/Blog+Banner+for+Website+Content.png https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/d9fab5c5-bf71-4818-8f45-7a755d4bc366/headshot.png https://www.maiawell.com/contact daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/e0cc9d66-ee1c-4d9c-af6f-317c2ad82328/Blog+Banner+for+Website+Content.jpg https://www.maiawell.com/pelvic-floor-group-fitness-classes daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Classes https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/e26faf67-0a57-4ff5-a943-6b676ac97ee7/ChatGPT+Image+Mar+2%2C+2026%2C+01_54_15+PM.png Classes - BYO Baby Classes Foundational Classes (Postpartum Strength) Bring your baby (pre-crawling) and move in a supportive, small group environment designed for postpartum recovery and rebuilding strength. ✔ Bring your baby (pre-crawling) ✔ Small group (max 6) for a hands-on, personalized experience ✔ Breath-led strength focused on pelvic floor + deep core ✔ Designed to improve connection, strength, and function after pregnancy ✔ Connect with other moms in the same stage Best for: postpartum moms (early or years later) who want a guided, foundational approach VIEW SCHEDULE https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/196b7a55-f1cb-4728-8f9c-aaf86511d4a0/LaurenAnzevinoLLC-57+%281%29.jpg Classes - Signature Classes Maia Method Strength + Sculpt A strength + sculpt workout rooted in pelvic floor and deep core connection, designed to help you build strength, tone, and stability. ✔ 55 minutes of deep core, pelvic floor + full-body strength training ✔ Breath-led strength training rooted in core connection ✔ Build total-body strength while supporting your core and pelvic floor ✔ Supportive, community-driven environment Best for: moms ready for a focused workout and consistent routine VIEW SCHEDULE https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/68b63269-adad-49d1-b34d-d794bbf0b890/0d5238e9-3910-475a-a96e-18aac13aedb4.png Classes - Prenatal Series 4-Week Maia Method Prenatal Series This 4-week prenatal series combines total-body strength, mobility, pelvic floor + deep core connection, and 360° breathwork to help support your body through every trimester - all in a welcoming environment designed specifically for expecting moms. No guesswork. No wondering what’s safe to modify. Just intentional movement built for your changing body. ✔ Prenatal-safe strength + mobility workouts ✔ Pelvic floor + deep core focused movement ✔ 360° breathwork for connection + support ✔ Improve posture, stability, mobility, and body awareness ✔ Small-group setting for hands-on guidance + support ✔ Connect with other moms-to-be in a supportive community Best for: expecting moms looking for a safe, supportive workout designed specifically for pregnancy VIEW SERIES https://www.maiawell.com/medical-advisory-board daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/d5af13bd-b804-4310-a37c-a57bb40cdeb3/1.jpg Medical Advisory Board https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/9671d690-c4c3-445a-993f-6bd4e8882972/2.jpg Medical Advisory Board https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/a8e311fc-6045-4d04-bed2-f9c38f2f6a1f/Untitled+design.jpg Medical Advisory Board https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/6cef029f-a9be-4ad7-bd78-4b1defbcedba/Untitled+design+%2818%29.png Medical Advisory Board https://www.maiawell.com/pricing daily 0.75 2026-03-28 https://www.maiawell.com/schedule daily 0.75 2026-01-25 https://www.maiawell.com/events daily 0.75 2026-05-13 https://www.maiawell.com/nicole-salge daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/542aaf03-b711-4185-89e2-90bd0319477c/catalyst-43+%281%29+copy.jpg https://www.maiawell.com/shelly-sousa daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/9671d690-c4c3-445a-993f-6bd4e8882972/2.jpg https://www.maiawell.com/class-promo daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/85e0f4ce-de2f-4eb9-b11e-87a69285d333/WORKOUT+CLASS+%28Instagram+Post+%2845%29%29.jpg https://www.maiawell.com/lauren-catena daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/a8e311fc-6045-4d04-bed2-f9c38f2f6a1f/Untitled+design.jpg https://www.maiawell.com/free-class daily 0.75 2026-01-25 https://www.maiawell.com/class-promo-1 daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/d0a61b71-f67a-49e4-8d78-d04689d46ffc/WORKOUT+CLASS+%28Instagram+Post+%2845%29%29+%281%29.png https://www.maiawell.com/mary-elmasri daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/6cef029f-a9be-4ad7-bd78-4b1defbcedba/Untitled+design+%2818%29.png https://www.maiawell.com/coffee daily 0.75 2026-02-03 https://www.maiawell.com/pelvic-floor-personal-training daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/e8efa266-7d6b-4a57-95c6-d33c04d37e5a/LaurenAnzevinoLLC-129.jpg https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/71730e5f-a799-4579-8585-83596b705dbc/LaurenAnzevinoLLC-65.jpg https://www.maiawell.com/maia-maternity daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/be7b9ac9-3763-4c7c-8273-5038c662829b/LaurenAnzevinoLLC-108.jpg https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/bb999dbc-bf06-4180-a0b4-834f5858b68d/LaurenAnzevinoLLC-12+%282%29.jpg https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/df74073a-b224-4348-a01c-2e98a2cd652e/ChatGPT+Image+Feb+27%2C+2026%2C+02_25_09+PM.png https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/30f2070f-2950-4c43-819b-948b68fb93fa/LaurenAnzevinoLLC-24.jpg Maia Maternity - Is Maia Maternity Right For You? This program is designed for women who: Are 8+ weeks postpartum Have received the green light to return to exercise Want structure instead of guessing Are ready to rebuild their strength intentionally We recommend that women experiencing significant pelvic pain, pressure, leaking, or prolapse symptoms consult with a pelvic floor physical therapist for individualized care. Maia Method is designed to support postpartum strength and can complement clinical care when appropriate. https://www.maiawell.com/mama daily 0.75 2026-03-15 https://www.maiawell.com/pelvic-floor-group-fitness-classes-1 daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg What to Expect https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg What to Expect https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg What to Expect https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg What to Expect https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg What to Expect https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg What to Expect https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg What to Expect https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg What to Expect https://www.maiawell.com/pelvic-floor-group-fitness-classes-2 daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg BYO Baby Founding Member https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg BYO Baby Founding Member https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg BYO Baby Founding Member https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg BYO Baby Founding Member https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg BYO Baby Founding Member https://images.squarespace-cdn.com/content/v1/68851743339d705afd49a38b/e26faf67-0a57-4ff5-a943-6b676ac97ee7/ChatGPT+Image+Mar+2%2C+2026%2C+01_54_15+PM.png BYO Baby Founding Member - BYO Baby Classes Foundational Classes (Postpartum Strength) Bring your baby (pre-crawling) and move in a supportive, small group environment designed for postpartum recovery and rebuilding strength. ✔ Bring your baby (pre-crawling) ✔ Small group (max 6) for a hands-on, personalized experience ✔ Breath-led strength focused on pelvic floor + deep core ✔ Designed to improve connection, strength, and function after pregnancy ✔ Connect with other moms in the same stage Best for: postpartum moms (early or years later) who want a guided, foundational approach VIEW SCHEDULE https://www.maiawell.com/shop daily 0.75 2026-01-25 https://www.maiawell.com/shop/p/product-3-szb2y-gzh2r-zscfa monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/e2dcb173-fcb2-413a-b9a3-5a5080092198/imgg-od3-ate8vfe5.png Shop - Product Name https://www.maiawell.com/shop/p/product-6-yrdld-pcpw6-nr864 monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/1ab59a05-617c-4e10-9770-e15bbacadf0b/imgg-od3-lzeck6b4.png Shop - Product Name https://www.maiawell.com/shop/p/product-4-9e76d-pr6ls-dhz3k monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/c392796b-75c5-4b19-aaf2-3f8a88d6a859/imgg-od3-2k2o2bww.png Shop - Product Name https://www.maiawell.com/shop/p/product-5-f98ry-4ll53-akxw4 monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/23282433-07c5-4c4b-8a33-05f0b809e91e/imgg-od3-h1kgsiuu.png Shop - Product Name https://www.maiawell.com/shop/p/product-2-5c6mb-j8mng-cefsy monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/678dc10c-36f5-4ca7-81d4-20bb1b8e98c0/imgg-od3-smv6u_w0.png Shop - Product Name https://www.maiawell.com/shop/p/product-1-ydar7-e8mlb-cbhzk monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/6674976803f31e2a9285655a/9249bd19-acf1-4bdf-8951-88090a3a4cbb/imgg-od3-bksx58yd.png Shop - Product Name