Pelvic Floor Group Fitness Classes in Westfield, NJ.

The first of its kind, in-person pelvic floor workout method designed to build pelvic floor strength, improve stability, and deepen your core connection.

Trusted and approved by pelvic floor physical therapists, medical experts and chiropractors

JOIN A CLASS

Our Classes

maia well is a method that blends functional strength, mobility, and pelvic floor training for total-body results. Backed by medical experts, our classes help you sculpt, strengthen, and reconnect to your core — so you feel stronger, more confident, and amazing at every stage of life.

After 1 class: Greater mind–body awareness and improved pelvic floor connection

After 3 classes: Feeling stronger, more supported, and noticing early improvements in common pelvic floor symptoms

After 5 classes: Deeper core strength, visible muscle toning, improved pelvic floor function, and confident, intentional movement

Join us weekly at The Bar Method in Westfield, NJ.

  • Our signature dynamic, strength-based workout is designed to strengthen your pelvic floor and deep core while sculpting and toning your entire body. We combine faster-paced functional movement, resistance training, and breath-led activation to build stability, mobility, and full-body strength. Low-impact yet intense, each class challenges your stability, strength, and coordination—helping you feel stronger, more stable, and deeply connected to your body both in your workouts and in everyday life.

    Take your core and pelvic floor training to the next level.

  • Our 6-week program combines the power of in-person coaching with at-home accountability to help you get maximum results.

    Each week you’ll get:

    • 1 in-person class (plus a bonus in-person session during the program)

    • 3 progressive, 10-minute at-home workouts

    • Expert guidance from pelvic floor PTs, OB-GYNs, and medical professionals

    • Accountability + weekly check-ins to keep you on track

    • Nutrition tips to support your training

    • A step-by-step guide + calendar so you know exactly what to do and when

    In just 6 weeks, you’ll reconnect with your core, improve pelvic floor function, and build lasting strength — from the inside out.

Check the Schedule
Four women participating in a yoga class, using black mats and weight dumbbells, in a minimalistic studio with wooden flooring and plain walls.

Move with intention strengthen with purpose.

Sign up
Person performing yoga in a child's pose, wearing white athletic clothing, tattoos visible on arms and forearm, in a minimalist room with shelving and decorative items in the background.

Classes for every life stage

Maia Method is a low-impact, strength-based workout that supports your body through every life stage. And continues to grow with you as you get stronger.

  • From new moms to women years into motherhood

  • Women navigating perimenopause and menopause

  • Anyone looking to build deeper core strength and stability

  • Classes for prenatal coming soon!

Learn More