Our Medically Backed Pelvic Floor Workout, Supported by Trusted Medical Professionals

Our expert team of pelvic floor physical therapists, medical experts and chiropractors.

At Maia Well, our Medical Advisory Board brings together trusted experts—OB-GYNs, physical therapists, chiropractors, MDs, PhDs, and clinicians—who guide and validate our method with evidence-based insight and hands-on experience. Their expertise ensures our workouts are safe, science-backed, and designed to deliver real results.

  • Woman holding a model of a human pelvis with internal organs, standing outdoors beside a green leafy plant.

    DR. NICOLE SALGE

    Pelvic Floor Physical Therapst

    PT, DPT, IADN Certified Specialist, is the founder of Catalyst Physical Therapy & Wellness

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  • A woman with long blonde hair smiling, standing in front of a reception desk in an office or clinic setting, with a chalkboard and office equipment in the background.

    DR. SHELLEY SOUSA

    Chiropractor and owner of Flourishing Family Chiropractic

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  • A young woman with long, wavy blonde hair sitting on a gray couch, smiling at the camera, wearing a sleeveless white top.

    DR. LAUREN CATENA

    Pelvic Floor Physical Therapist

    PT,DPT Pelvic Floor Physical Therapy, Integrative Nutrition Health Coach (through IIN), and GGS Pre and Postnatal Coach 

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  • A woman sitting on a light-colored couch, smiling, wearing a black blazer and a black top, with shoulder-length wavy hair, in an indoor setting.

    DR. MARY ELMASRI

    Doctor of Pharmacy, Certified Perimenopause and Menopause Specialist and founder of Elevate Health Alliance.

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From day one, our mission has been clear: create the most effective pelvic floor + deep core workout—and redefine how women experience strength, health, and confidence.