Pelvic Floor, Prenatal & Postpartum Personal Training in Westfield, NJ

What Is Maia Method Personal Training?

Maia Method Personal Training is a 1:1 pelvic floor and deep core strength experience designed for prenatal, postpartum, and women looking to build true foundational strength.

Rooted in our breath-led method, sessions combine pelvic floor and deep core activation with intentional strength training — helping you feel stronger, more toned, and more confident in your body.

This is not random exercise.
It’s intelligent, guided, and built around how your body is designed to move and heal.

Who It’s For

Our 1:1 personal training is ideal for women who are:

  • Are newly postpartum and ready to rebuild strength safely

  • Are pregnant and want intentional, guided strength training

  • Have finished physical therapy and want continued support

  • Feel disconnected from their core or pelvic floor

  • Want to get strong without guessing

Whether you’re six weeks postpartum or years beyond childbirth, this work meets you where you are.

*Maia Method Personal Training is not a substitute for individualized pelvic floor physical therapy. If you are experiencing significant pain, pressure, prolapse symptoms, or other pelvic health concerns, we recommend consulting with a licensed pelvic health physical therapist for personalized evaluation and care. Personal training can be a supportive next step or complement to physical therapy when appropriate.

Prices + Packages

Session Details

• $125 per 60-minute private session

• Sessions held in fully equipped home gym in the Westfield area

• In-home training available depending on location

Package options available for 4, 8, or 12 sessions at a reduced rate.

Personal training is customized to your current phase of life, goals, and experience level.

Schedule a Complimentary Intro Call

What Makes Maia Method Different

A Breath-Led, Foundation-First Approach

The foundation of Maia Method Personal Training is breath.

We focus on reconnecting to your pelvic floor and deep core first - teaching the body how to activate, lengthen, and respond appropriately before layering on strength.

Each session combines:

  • Pelvic floor and deep core activation

  • Intentional, progressive strength training

  • Proper pressure management

  • Mobility and release work to support balanced function

  • Full-body strength for long-term results

This approach bridges the gap between rehabilitation and traditional fitness — helping you move forward with clarity and confidence.

Schedule a Complimentary Intro Call

If you’re curious whether personal training is the right fit for this season of life, I’d love to connect.

Schedule a free intro call and we can discuss your goals, your current phase, and what a structured, breath-led training plan could look like for you.