Pelvic Floor Group Fitness Classes in Westfield, NJ
A proven workout method - medically backed by pelvic floor physical therapists, OB-GYNS, and medical experts.
Whether you're newly postpartum or looking for a consistent strength routine - Maia Method meets you where you are.
BYO Baby Classes
Foundational Classes (Postpartum Strength)
Bring your baby (pre-crawling) and move in a supportive, small group environment designed for postpartum recovery and rebuilding strength.
✔ Bring your baby (pre-crawling)
✔ Small group (max 6) for a hands-on, personalized experience
✔ Breath-led strength focused on pelvic floor + deep core
✔ Designed to improve connection, strength, and function after pregnancy
✔ Connect with other moms in the same stage
Best for: postpartum moms (early or years later) who want a guided, foundational approach
Signature Classes
Maia Method Strength + Sculpt
A strength + sculpt workout rooted in pelvic floor and deep core connection, designed to help you build strength, tone, and stability.
✔ 55 minutes of deep core, pelvic floor + full-body strength training
✔ Breath-led strength training rooted in core connection
✔ Build total-body strength while supporting your core and pelvic floor
✔ Supportive, community-driven environment
Best for: moms ready for a focused workout and consistent routine
Why Maia Method
This isn’t just another workout - it’s a method designed specifically for women in motherhood.
✔ Pelvic floor + deep core intentionally integrated into every movement
✔ Breath-led cueing to support strength, recovery, and control
✔ Small, intentional class sizes for better coaching and results
✔ Built to support the real demands of motherhood
✔ A supportive, real-life community - not just a class
What you’ll gain from Maia Method
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✔ Improve connection between your core and pelvic floor
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✔ Rebuild strength and stability in your body
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✔ Restore tension and support through your deep core
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✔ Move with more control, coordination, and confidence
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✔ Feel stronger in everyday movements — from lifting your baby to getting back to workouts
Bridging the gap between physical therpy and traditional fitness.
Maia Method is a group fitness program focused on building deep core strength, coordination, and connection. It is not a substitute for individualized pelvic floor physical therapy. If you are experiencing ongoing pelvic floor symptoms, we recommend consulting a licensed pelvic health physical therapist. Maia Method can serve as a supportive complement or next step after individualized care.