Pelvic Floor Group Fitness Classes in Westfield, NJ

A proven workout method  - medically backed by pelvic floor physical therapists, OB-GYNS, and medical experts.

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What Is Pelvic Floor Group Fitness?

The Maia Method is a first-of-its-kind, in-person group workout designed to support the strength and lengthening of your pelvic floor and deep core. Using functional, low-impact movements, expert-led cueing, and intentional breath work, we bridge the gap between core rehab and traditional fitness — helping women safely progress from recovery to full-body strength.

Classes held weekly in Westfield + Kenilworth, NJ.

What to Expect

  • 55 Minutes of Deep Core + Full-Body Training

    Build pelvic floor strength, improve stability, and deepen your core connection—all in a powerful full-body workout. Each class will challenge stability, strength, and coordination—helping you feel powerful and confident in your workouts (and daily life).

  • Total Body Results

    Low-impact yet intense, every class is centered on connection, flow, and total-body power—helping you feel strong, confident, and unstoppable. See amazing results and feel deeply connected to your core & pelvic floor.

  • Feel Strong at Every Life Stage

    Our medically backed method a is for women at every stage—prenatal, postpartum, peri-menopause, menopause, and anyone ready to reconnect with their core, strengthen their pelvic floor, and feel powerful in their body.

Bridging the gap between physical therpy and traditional fitness.

Maia Method is a group fitness program focused on building deep core strength, coordination, and connection. It is not a substitute for individualized pelvic floor physical therapy. If you are experiencing ongoing pelvic floor symptoms, we recommend consulting a licensed pelvic health physical therapist. Maia Method can serve as a supportive complement or next step after individualized care.

Benefits

  • Strength & Connection:

    Build total-body strength while feeling deeply connected to your pelvic floor.

  • Support Pelvic Floor Function

    Improve pressure management and build coordinated pelvic floor strength to better support your pelvic organs and help reduce symptoms like leaking during everyday activities such as coughing, sneezing, laughing, or exercise.

  • Low Back Pain:

    Improve stability and posture to relieve strain and move without discomfort.

  • Core & Glute Rebuild

    Restores deep core and glute engagement for strength that translates to everyday life.

  • Bonus Benefits:

    Better posture, improved mobility, reduced pelvic tightness, stronger breath-body connection, and more confidence and ease in movement.

Take A Class

A first of it’s kind in person workout that focuses on your pelvic floor & deep core.

faq:

  • Women at every stage of life—postpartum, perimenopause, menopause, pregnant, or simply looking to feel stronger and more connected to their core.`

  • Not at all! While it’s amazing for postpartum recovery, The Maia Method is designed for every woman—whether you’re navigating pregnancy, had kids years ago, never had kids, perimenopause, menopause, or simply want to feel stronger, more stable, and more connected to your body.

  • Yes—once your provider clears you. We’ll guide you through safe, low-impact movements that help you maintain strength, mobility, and pelvic floor health throughout your pregnancy. Every move can be adjusted to your comfort level.

  • No problem. Our classes are low-impact but high-return. You’ll move at your own pace, with plenty of options to make each exercise work for your body. The goal isn’t to “keep up”—it’s to build strength and confidence over time.

  • The Maia Method is ideal for rebuilding deep core strength after surgery. We focus on reconnecting your breath, improving scar tissue mobility, and restoring pelvic floor function—at a pace that’s safe for your recovery.

  • Strength and stability become more important than ever during this stage. Our workouts support bone density, muscle mass, balance, and pelvic floor function—helping you feel confident, energized, and in control of your body’s changes.

  • Wear comfortable workout clothes you can move in—barefoot or grippy socks work best for stability.

  • Nope! Any unused classes roll over to the next month, so you never lose them. Plus, members get a discounted $20 rate for extra classes anytime.