Personalized coaching. Progressive strength. Small-group energy.

The best of personal training + group fitness! Our 4-week progressive strength series combines full-body strength training with weights, individualized coaching, and our signature pelvic floor + deep core focus - with just 2 women per group.

Each week builds on the last, helping you progressively increase strength, build muscle, and feel more confident in your body through intentional movement and personalized guidance.

What you'll get:

✔ Progressive full-body strength training with weights

✔ Pelvic floor + deep core connection integrated throughout

✔ Personalized coaching, modifications + individual progressions

✔ Track your strength and progress week to week

✔ Small-group motivation, accountability + connection

✔ Flexible scheduling based on your availability

Why a 4-week series?

Rather than four individual workouts, each session builds on the last! We'll focus on key strength movements, progressively challenge your muscles, and track your progress - helping you build consistency and see how much stronger you're getting.

How It Works

1. Sign up + secure your spot: Register for the 4-week series and share your preferred days, times + training goals.

2. We'll find your group: We aim to match women with similar goals, life stages, and availability - whether you're newly postpartum, navigating midlife, or focused on full-body strength + deep core.

3. Let's get stronger! Meet once a week for four weeks for personalized, progressive strength training.

Have a friend you'd love to train with? Sign up together and we'll coordinate a time that works for you both!

4-Week Series

$240 per person

• Four 60-minute sessions (once weekly)

• Just 2 women per group

• Westfield, NJ

SIGN UP + SECURE YOUR SPOT