Maia Maternity
A supportive, small-group experience designed to help you rebuild your pelvic floor and deep core - with built-in structure, progression, and a BYO Baby class option
For women 8+ weeks postpartum who are ready to return to strength with structure and support.
Dear Mama,
You’ve done something incredible.
Now it’s time to rebuild your strength - in a way that honors this season.
Whether you're starting with a class or looking for ongoing support - Maia Maternity was created for women who don’t want to “bounce back.”
They want to rebuild properly.
This is not random workouts.
It’s a guided progression.
If you're loving the BYO Baby classes, Maia Maternity offers a more structured, supportive approach - combining:
Weekly BYO Baby Small-Group Classes
Intentionally small group classes designed for a more personalized, hands-on experience - so you can move with confidence, get real-time guidance, and see better results, all while bringing your baby to class.
Education + Community
Expert-informed postpartum education and private support from women in the same season.
Progressive 12-Week Plan
A structured at-home weekly workout that builds week by week - including breath, core, strength, and recovery flows.
A Supportive Space
A supportive space where you’re rebuilding alongside women in the same season - where postpartum strength feels intentional, not rushed.
Designed to help you feel strong, informed, and confident in your body again.
What’s Included:
-
Weekly small-group postpartum classes (1x week), focused on breath-led strength training and deep core integration.
Each class includes:
• Pelvic floor-aware cueing
• Breath-led movement patterns
• Layered progressions
• Individualized coaching
• A supportive space where your baby can stay beside you -
Between classes, you'll follow a guided at home progression designed to build your strength safely and intentionally.
Weekly 10-15 minute at home workouts include:
• breath progression
• core integration flow
• foundation strength session
• recovery and release guidance -
Throughout the program, you'll have access to insights and resources from experts who support women during this stage of recovery, including:
• Nutrition guidance from postpartum dietitians
• Pelvic floor education from pelvic health physical therapists
• Sleep support from professional sleep consultants
• Postpartum recovery insights from chiropractors -
You'll also join a private community of mamas navigating the same stage of life.
Inside you'll find:
• A private WhatsApp group
• Ongoing encouragement and accountability
• Connection with women rebuilding alongside you
(Join for ongoing support + structure)
Is Maia Maternity Right For You?
This program is designed for women who:
Are 8+ weeks postpartum
Have received the green light to return to exercise
Want structure instead of guessing
Are ready to rebuild their strength intentionally
We recommend that women experiencing significant pelvic pain, pressure, leaking, or prolapse symptoms consult with a pelvic floor physical therapist for individualized care.
Maia Method is designed to support postpartum strength and can complement clinical care when appropriate.
Designed to help you feel strong, informed, and confident in your body again.
What You’ll Gain in 12 Weeks
Stronger deep core connection
Reconnect with your breath, pelvic floor, and deep core so your body feels supported and stable again after pregnancy.
Increased confidence
Start trusting your body again as you rebuild strength and return to movement in a way that feels safe and empowering.
(Join for ongoing support + structure)
Improved pressure management
Learn how to move, lift, and exercise in ways that protect your core and pelvic floor in both workouts and everyday life with your baby.
A clear path forward
Finish the program knowing exactly how to continue building strength through Maia Method classes and your ongoing fitness journey.
This is not a bootcamp.
It’s a guided return to strength.
