Maia Maternity

 A 12-week postpartum strength container designed to help you rebuild your foundation -intentionally.

 For women 8+ weeks postpartum who are ready to return to strength with structure and support.

JOIN THE 12 WEEK PROGRAM

Dear Mama,

You’ve done something incredible.

Now it’s time to rebuild your strength - in a way that honors this season.

Maia Maternity was created for women who don’t want to “bounce back.”
They want to rebuild properly.

This is not random workouts.
It’s a guided progression.

What Is Maia Maternity

Maia Maternity is a structured 12-week postpartum strength program combining:

Weekly BYO Baby Small-Group Classes

Bring-your-baby postpartum strength training group fitness classes with breath-led pelvic floor and deep core integration.

Progressive 12-Week Plan

A structured at-home weekly workout that builds week by week - including breath, core, strength, and recovery flows.

Education + Community

Expert-informed postpartum education and private support from women in the same season.

A Supportive Space

A supportive space where you’re rebuilding alongside women in the same season - where postpartum strength feels intentional, not rushed.

Designed to help you feel strong, informed, and confident in your body again.

What’s Included

  • Weekly small-group postpartum classes (1x week), focused on breath-led strength training and deep core integration.

    Each class includes:

    • Pelvic floor-aware cueing
    • Breath-led movement patterns
    • Layered progressions
    • Individualized coaching
    • A supportive space where your baby can stay beside you

  • Between classes, you'll follow a guided at home progression designed to build your strength safely and intentionally.

    Weekly 10-15 minute at home workouts include:

    • breath progression
    • core integration flow
    • foundation strength session
    • recovery and release guidance

  • Throughout the program, you'll have access to insights and resources from experts who support women during this stage of recovery, including:

    • Nutrition guidance from postpartum dietitians
    • Pelvic floor education from pelvic health physical therapists
    • Sleep support from professional sleep consultants
    • Postpartum recovery insights from chiropractors

  • You'll also join a private community of mamas navigating the same stage of life.

    Inside you'll find:

    • A private WhatsApp group
    • Ongoing encouragement and accountability
    • Connection with women rebuilding alongside you

Join Maia Maternity

Is Maia Maternity Right For You?

This program is designed for women who:

  • Are 8+ weeks postpartum

  • Have received the green light to return to exercise

  • Want structure instead of guessing

  • Are ready to rebuild their strength intentionally

We recommend that women experiencing significant pelvic pain, pressure, leaking, or prolapse symptoms consult with a pelvic floor physical therapist for individualized care.

Maia Method is designed to support postpartum strength and can complement clinical care when appropriate.

Get Started 
Reconnect with your body and mind as you escape the noise of everyday life.
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register