Pelvic Floor Group Fitness Classes in Westfield, NJ
A proven workout method - medically backed by pelvic floor physical therapists, OB-GYNS, and medical experts.
Whether you're newly postpartum or looking for a consistent strength routine - Maia Method meets you where you are.
BYO Baby Classes
Foundational Classes (Postpartum Strength)
Bring your baby (pre-crawling) and move in a supportive, small group environment designed for postpartum recovery and rebuilding strength.
✔ Bring your baby (pre-crawling)
✔ Small group (max 6) for a hands-on, personalized experience
✔ Breath-led strength focused on pelvic floor + deep core
✔ Designed to improve connection, strength, and function after pregnancy
✔ Connect with other moms in the same stage
Best for: postpartum moms (early or years later) who want a guided, foundational approach
Dear Mama,
You’ve done something incredible.
Now it’s time to rebuild your strength - in a way that honors this season.
Whether you're starting with a class or looking for ongoing support - Maia Maternity was created for women who don’t want to “bounce back.”
They want to rebuild properly.
This is not random workouts.
It’s a guided progression.
Why Maia Method
This isn’t just another workout - it’s a method designed specifically for women in motherhood.
✔ Access to BYO Baby + Signature classes
✔ Pelvic floor + deep core intentionally integrated into every movement
✔ Breath-led cueing to support strength, recovery, and control
✔ Small, intentional class sizes for better coaching and results
✔ Built to support the real demands of motherhood
✔ A supportive, real-life community - not just a class
What you’ll gain from BYO Baby Classes
-
✔ Improve connection between your core and pelvic floor
-
✔ Rebuild strength and stability in your body
-
✔ Restore tension and support through your deep core
-
✔ Move with more control, coordination, and confidence
-
✔ Feel stronger in everyday movements — from lifting your baby to getting back to workouts
Bridging the gap between physical therpy and traditional fitness.
Maia Method is a group fitness program focused on building deep core strength, coordination, and connection. It is not a substitute for individualized pelvic floor physical therapy. If you are experiencing ongoing pelvic floor symptoms, we recommend consulting a licensed pelvic health physical therapist. Maia Method can serve as a supportive complement or next step after individualized care.